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Bones & Joint
Bones & Joint | By J.S.Chang, RD
May 15th 2020
How to maintain a healthy joint
Why is joint health important? A joint is the connection between two bones and is involved in our everyday movement. Wear and tear can result in damage of joints which can lead to arthritis, and it can be painful! How to keep them as healthy as possible Suitable exercise to...
Bones & Joint | By J.S.Chang, RD
March 24th 2021
Staying Strong: 4 Ways to Maintain Bone Health as You Age
After age 30, your body begins losing bone mass faster than it grows new bone mass, which can ultimately lead to conditions like osteoporosis. Luckily, there are many easy ways to start taking good care of your bones! 1. Get enough calcium Calcium is a mineral that...
