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Weight Management
Food & Fitness, Weight Management | By Ng Siew Li, BFSN
January 17th 2021
Simple ways to lose your belly fat!
1. Avoid sugar and sugar-sweetened drinks Eating a lot of these types of food can cause weight gain. They contain large amounts of fructose, which can lead to fat building up around your abdomen and liver. When you eat a lot of added sugar, the liver gets overloaded with fructose an...
Weight Management | By J.S.Chang, RD
August 14th 2020
Are you still gaining weight even when you are not eating much?
Keeping your metabolism high is the key! Common mistakes that slow down your metabolism: 1. Eating too few calories Still think lowering too much of your food intake is the best way? Think again! It is actually because our body detects that food is scarce which in turn lowers the me...
