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General Health
Natural ways to boost your metabolism
Having a higher metabolism means you can burn more calories and it’s easier to lose weight as well! Here are a few tips: 1. Eating more protein at every meal Protein causes the largest rise in metabolic rate, when compared to carbs or fat. Eating protein has also been shown to...
How harmful is too much sitting?
When you sit, you use less energy than you do when you stand or move. Research has linked sitting for long periods of time with a number of health concerns. They include obesity and a cluster of conditions — increased blood pressure, high blood sugar, excess body fat around the wa...
The myths about smoking
1. Occasional smoking won’t hurt me. MYTH. People who smoke just a few days a week or just at some social gatherings sometimes think they’ll escape the risks. Don’t buy it. Even relatively small amounts can cause heart attacks, strokes, and even sudden death....
Always feeling that your battery is low? Try these natural ingredients!
1. Ubiquinol (CoQ10) They are made naturally in the body and found in all cells. Heart, kidneys and liver have the highest levels of CoQ10 and is primarily used to produce energy and protect your body from oxidative damage. When levels of CoQ10 decline, your body’s cells ca...
Caffeine: Would it ever be too much?
Do you drink one cup of coffee and tea first thing in the morning, hoping the caffeine in it will jump-start your day? Well, you are not alone! Lot’s of people rely on caffeine as their source of energy to get them through the day, but how much is too much? According to FDA, ca...
