Digestion
Digestion | By Kelly Gan, RD
September 12th 2020
Using fibre as a tool to clean your intestine!
Knowing what is fiber Technically, fiber is a group of non-digestible carbohydrates. Since you don't digest fiber, it is passed through your gut and finally end up in in the toilet. Fiber is mostly in vegetables, fruits, whole grains and legumes. Soluble vs. Insoluble Soluble fibe...
Digestion | By J.S.Chang, RD
March 18th 2021
Tips on reducing gastric related problems
Irregular mealtimes and excessive stress can lead to a host of problems for your digestive system, especially for those office workers. While gastric pain can be treated with antacids, there are also simple ways to manage the pain when it comes to your lifestyle choices and diet w...