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Food & Fitness
Simple ways to lose your belly fat!
1. Avoid sugar and sugar-sweetened drinks Eating a lot of these types of food can cause weight gain. They contain large amounts of fructose, which can lead to fat building up around your abdomen and liver. When you eat a lot of added sugar, the liver gets overloaded with fructose an...
What to know about “Low Sugar” Foods
Ever saw “low sugar” products before? Those products were probably sweetened with a combination of a regular sweetener like sugar and low-calorie sweeteners like sucralose or stevia. It’s a combo that lets manufacturers reduce the total sugar but keep the sweet flavour....
Change your bad eating habits today!
A good eating habit is important for you to have a healthy body and mind. Let’s find out how you can get rid of those bad habits! 1. Skipping breakfast Skipping the most important meal of the day is not an option! Breakfast gives you that boost of energy you need to take on your da...
Can antioxidants prevent cancer?
What are antioxidants? Antioxidants are substances that may protect body cells from the damage caused by unstable molecules known as free radicals. Free radical damage may lead to cancer. Examples ofantioxidants include beta-carotene, lutein, lycopene, vitamins C, E, and A, olive leaves and...
Are you a frequent eater of outside foods?
Dangers of eating outside foods Whether we like it or not, especially for working adults, we tend to rely a lot on outside foods as our main intake of food. But it isn’t the best idea at all. There are a lot of reasons that we should lessen our intake of outside foods: Its sodi...
Caffeine: Would it ever be too much?
Do you drink one cup of coffee and tea first thing in the morning, hoping the caffeine in it will jump-start your day? Well, you are not alone! Lot’s of people rely on caffeine as their source of energy to get them through the day, but how much is too much? According to FDA, ca...
