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Heart Health
Heart Health | By Ph Then Ru Luen, RPh
August 31st 2020
What does your heart rate tell you?
What is a normal heart rate? When we talk about your heart rate, we are actually referring to your resting heart rate, meaning when you are not exercising. The normal resting heart rate for older children and adults (aged 10 and above) is 60 – 100 beats per minute (bpm). For well-trained...
