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Recent Posts
What vitamins should I take?
1 in 3 adults in Malaysia have used dietary supplements or vitamins at some point. Let’s just start with that. Needless to say, more and more people are health conscious than ever before. That’s probably due to the overwhelming knowledge made available to us. But with...
4 supplements that could help to fight COVID-19
COVID-19 had been plaguing us for almost a year and counting and it seems like it had no plans to stop, at least for now. This virus belongs to the same family as the dreadful SARS virus, which happened back in 2003, and they have similar symptoms such as cough, fever and sometimes body ache....
Are you getting enough sleep?
A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Why is it important? 1. Poor sleep is linked to higher body weight Poor sleep is strongly linked to weight gain. People with short sle...
Natural ways to boost your metabolism
Having a higher metabolism means you can burn more calories and it’s easier to lose weight as well! Here are a few tips: 1. Eating more protein at every meal Protein causes the largest rise in metabolic rate, when compared to carbs or fat. Eating protein has also been shown to...
Simple ways to lose your belly fat!
1. Avoid sugar and sugar-sweetened drinks Eating a lot of these types of food can cause weight gain. They contain large amounts of fructose, which can lead to fat building up around your abdomen and liver. When you eat a lot of added sugar, the liver gets overloaded with fructose an...
How harmful is too much sitting?
When you sit, you use less energy than you do when you stand or move. Research has linked sitting for long periods of time with a number of health concerns. They include obesity and a cluster of conditions — increased blood pressure, high blood sugar, excess body fat around the wa...
