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Recent Posts
How to maintain a healthy joint
Why is joint health important? A joint is the connection between two bones and is involved in our everyday movement. Wear and tear can result in damage of joints which can lead to arthritis, and it can be painful! How to keep them as healthy as possible Suitable exercise to...
Mental health – an emerging crisis amidst the Covid-19 pandemic
Feeling down or moody during the pandemic? Throughout the year, there has been a slightly different atmosphere as Covid-19 is still as large, which affects almost everyone in diverse circumstances. In addition to the direct impact on physical health, this pandemic also has an indirect impa...
Caffeine: Would it ever be too much?
Do you drink one cup of coffee and tea first thing in the morning, hoping the caffeine in it will jump-start your day? Well, you are not alone! Lot’s of people rely on caffeine as their source of energy to get them through the day, but how much is too much? According to FDA, ca...
Tips on reducing gastric related problems
Irregular mealtimes and excessive stress can lead to a host of problems for your digestive system, especially for those office workers. While gastric pain can be treated with antacids, there are also simple ways to manage the pain when it comes to your lifestyle choices and diet w...
Staying Strong: 4 Ways to Maintain Bone Health as You Age
After age 30, your body begins losing bone mass faster than it grows new bone mass, which can ultimately lead to conditions like osteoporosis. Luckily, there are many easy ways to start taking good care of your bones! 1. Get enough calcium Calcium is a mineral that...
